Today’s message explains how specific foods and eating habits affect our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to assault enamel and initiate decay for men and women of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really taboo. It’s the chocolate bars, hard candies, cookies, cakes and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to minimize the acidic effects. It is a good idea to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus will encourage tooth remineralization.
Timing of Meals
The more often you eat the more frequently your teeth are subject to the decay process. This can be eased by choosing healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods, but to skip oral hygiene altogether.
I’m Richard Kernagis, DMD at Your Time Dental Urgent Care. If cosmetic dentistry, including the cost of veneers, the cost of implants, teeth whitening and the like interest you, call 813-519-0128 to set up a consultation. We can discuss anything from emergency same day dental care to urgent dental care. Our comfortable staff is ready to make you comfortable.
Contact Your Time Dental Urgent Care:
Locations: (Tap to open in Google Maps):
South Shore – Gibsonton
FishHawk – Lithia